In the 7 days ending May 22, 2021:
Laufen warm up/down 7:16 [2] 1.06 km (6:51 / km) ahr:125
OL race (Pfingstsprint) 18:26 [4] 3.5 km (5:16 / km) +12m 5:11 / km ahr:146 max:175
Laufen warm up/down 6:11 [3] 1.04 km (5:57 / km) ahr:178
Laufen warm up/down 3:56 [1] 0.54 km (7:17 / km) ahr:156
OL (Pfingstmittel) 34:57 [4] 4.37 km (8:00 / km) +144m 6:52 / km ahr:167 max:205
Laufen warm up/down 14:07 [2] 2.03 km (6:57 / km) +35m 6:24 / km ahr:153
Stabi (Sachsenkader-Stabi) 1:00:00 [3]
Laufen (DL) 26:11 [3] 4.41 km (5:56 / km) +80m 5:27 / km
Alternativ (Fahrrad) 58:00 [3] 20.0 km (20.7 kph) +100m
Laufen warm up/down 19:08 [3] 3.04 km (6:18 / km) +38m 5:55 / km ahr:145
Laufen intervals (Kurzintervalle) 20:14 [4] 3.65 km (5:33 / km) +28m 5:20 / km ahr:163 max:194
Laufen warm up/down 11:38 [2] 1.91 km (6:05 / km) +17m 5:50 / km ahr:150
Laufen 31:00 [3] 6.0 km (5:10 / km) +62m 4:55 / km ahr:164
Alternativ (Fahrrad) 37:00 [2] 12.0 km (19.5 kph)
Stabi (Fuß-Stabi) 15:00 [1] ahr:88
Alternativ (Fahrrad) 2:09:33 [2] 45.92 km (21.3 kph) +217m ahr:139
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