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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Calvin W

In the 1 days ending Mar 16:

activity # timemileskm+m
  XC Skiing1 45:00 6.21(7:15) 10.0(4:30) 60
  Cycling1 40:00 2.8(14:18) 4.5(8:53) 40
  Running1 20:00 1.24(16:06) 2.0(10:00) 30
  Total3 1:45:00 10.25(10:14) 16.5(6:22) 130

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Tu

Tuesday Mar 16 #

8 AM

Running tempo (Raquette) 20:00 [3] 2.0 km (10:00 / km) +30m 9:18 / km

1 PM

Cycling (Fat bike) 40:00 [2] 4.5 km (8:53 / km) +40m 8:31 / km

6 PM

XC Skiing tempo (Skate) 45:00 [2] 10.0 km (4:30 / km) +60m 4:22 / km

7.5 + 2.5 au viking

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