Training Log Archive: Calvin WIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 21, 2021 #
9 AM
XC Skiing (Coaching) 3:30:00 [1] 10.0 km (21:00 / km) +160m 19:27 / km
Fondeurs
2 PM
Running (Raquette) 2:00:00 [2] 3.0 km (40:00 / km) +50m 36:55 / km
Pelletage intense piste fatbike
Saturday Feb 20, 2021 #
9 AM
XC Skiing (Coaching) 2:30:00 [1] 8.0 km (18:45 / km) +100m 17:39 / km
Viking
Friday Feb 19, 2021 #
5 PM
Cycling race (Spinning) 45:00 [5] 12.7 km (3:33 / km) +649m 2:49 / km
FTP test short
Thursday Feb 18, 2021 #
5 PM
Cycling long (Spinning ) 45:00 [1] 25.4 km (1:46 / km) +86m 1:45 / km
3 x 3min @ FTP
Wednesday Feb 17, 2021 #
7 AM
Musculation (Piyo) 10:00 [2] 0.0 km
6 PM
Cycling tempo (Spinning ) 1:00:00 [3] 33.7 km (1:47 / km) +271m 1:43 / km
197w (avg) 195w visé
Tuesday Feb 16, 2021 #
6 PM
XC Skiing long (Classic) 1:30:00 [1] 10.0 km (9:00 / km) +40m 8:49 / km
Centre notre dame
Monday Feb 15, 2021 #
8 AM
Musculation (Piyo) 10:00 [2] 0.0 km
10 AM
XC Skiing long (Classic) 4:00:00 [2] 30.0 km (8:00 / km) +320m 7:36 / km
Rouge, crown est, crown sud, bleu, corridor