Training Log Archive: Calvin W

In the 7 days ending Feb 28, 2021:

4:45

0:00

9 AM

XC Skiing long (Coaching) 3:15:00 [1] 10.0 km (19:30 / km) +140m 18:13 / km

Fondeurs

1 PM

Running (Raquette) 1:30:00 [1] 4.0 km (22:30 / km) +50m 21:11 / km

10 AM

XC Skiing (Coaching) 2:45:00 [3] 12.0 km (13:45 / km) +160m 12:53 / km

Rouge Viking

2 PM

Running (Raquette) 2:00:00 [1] 5.0 km (24:00 / km) +70m 22:26 / km

3 PM

Running (DBL) 1:00:00 [3] 4.0 km (15:00 / km)

Cours d’éducation physique

8 AM

Running (Raquette) 40:00 [1] 1.5 km (26:40 / km) +30m 24:15 / km

1 PM

Cycling long (Spinning) 38:00 [1] 16.4 km (2:19 / km) +156m 2:13 / km

4 PM

Running (Raquette) 1:00:00 [1] 2.0 km (30:00 / km) +40m 27:16 / km

6 PM

Cycling race (Spinning) 22:35 [5] 16.0 km (1:25 / km) +130m 1:21 / km

Zwift, crit City race, B, 14/21, 281w (avg)

Cycling warm up/down (Spinning) 28:00 [1] 9.0 km (3:07 / km) +100m 2:57 / km

1 PM

Cycling intervals (Spinning) 40:00 [4] 20.0 km (2:00 / km) +170m 1:55 / km

3x (10x (30sec @320w+ 15sec @100w)+ 4min repos)

7 PM

XC Skiing intervals (Skate) 1:30:00 [5] 10.0 km (9:00 / km) +60m 8:44 / km

Sprints au centre notre dame avec fondeurs