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Training Log Archive: Calvin W

In the 7 days ending Mar 14:

activity # timemileskm+m
  Cycling3 1:50:25 32.42(3:24) 52.18(2:07) 819
  Running2 1:45:00 6.21(16:54) 10.0(10:30) 160
  XC Skiing1 1:30:00 4.97(18:06) 8.0(11:15) 50
  Total6 5:05:25 43.61(7:00) 70.18(4:21) 1029

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MoTuWeThFrSaSu

Saturday Mar 13 #

6 PM

Cycling intervals (Spinning) 33:20 [4] 18.0 km (1:51 / km) +66m 1:49 / km

4x (10 x(10sec @403w +10sec @repos) +4min @repos)

Friday Mar 12 #

8 AM

Running (Raquette) 1:00:00 [1] 6.0 km (10:00 / km) +100m 9:14 / km

Thursday Mar 11 #

6 PM

Cycling race (Spinning) 26:05 [5] 19.7 km (1:19 / km) +170m 1:16 / km

Zwift, course cat├ęgorie B,12/21, 281w (avg)

Cycling warm up/down (Spinning) 15:00 [1] 5.8 km (2:35 / km) +30m 2:31 / km

Warm up et cool down de la course

Wednesday Mar 10 #

8 AM

Running (Raquette) 45:00 [1] 4.0 km (11:15 / km) +60m 10:28 / km

6 PM

Cycling intervals (Spinning) 36:00 [4] 8.68 km (4:09 / km) +553m 3:09 / km

3x (10 x(30sec @323 +10sec @107) +4min)

Tuesday Mar 9 #

7 PM

XC Skiing long (Skate) 1:30:00 [1] 8.0 km (11:15 / km) +50m 10:55 / km

Centre notre dame, 5x course relais 1-2 minutes

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