Training Log Archive: obewanIn the 7 days ending Mar 11, 2013:
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Sunday Mar 10, 2013 #
8 AM
orienteering race (NOL long) 2:03:57 *** 17.4 km (7:08 / km) +463m 6:17 / km
ahr:166 max:178 shoes: Inov-8 Roclite 285
First time I have ever mp'd in an orienteering race so I am a bit pissed with myself. First mp on the first control of the second map and the second mp in the detailed rock detail.
Aside from the mp felt that I went OK. Was tough hot work, particularly the last major climb at the 13km mark.
Aside from the mp felt that I went OK. Was tough hot work, particularly the last major climb at the 13km mark.
Saturday Mar 9, 2013 #
Event: Adelaide NOL
11 AM
orienteering race (NOL Sprint qual) 22:12 *** 4.34 km (5:07 / km) +118m 4:30 / km
ahr:174 max:186 shoes: Mizuno Wave Enigma
First official NOL race for me. A relatively simple sprint map around Flinders Uni in SA. Giggered 4 controls two of which cost significant time (10's of seconds). Blair Trewin beat me by 5sec to qualify for the sprint final.
5 PM
orienteering race (NOL B final) 19:05 3.93 km (4:51 / km) +55m 4:32 / km
ahr:170 max:184 shoes: Mizuno Wave Enigma
Thiswas the B Final for the qualifier. A much better sprint map given it was in a more smaller area with far more detail. No major stuff-ups this time around. Paced myself around with Uncle_Jim beating me by 11 seconds.
Tuesday Mar 5, 2013 #
7 PM
Running race 39:23 10.0 km (3:56 / km)
ahr:176 max:189 shoes: Mizuno Wave Enigma
10km track race. Bloody warm night for a run.
From look of GPS log pace was pretty consistent. For the first time this season we had a head wind down the back straight which made a noticable difference to the pace.
From look of GPS log pace was pretty consistent. For the first time this season we had a head wind down the back straight which made a noticable difference to the pace.