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Training Log Archive: morgrim

In the 1 days ending Mar 22:

activity # timemileskm+ft
  Run1 58:41 6.09(9:38) 9.8(5:59)
  Total1 58:41 6.09(9:38) 9.8(5:59)

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Mo

Monday Mar 22 #

Run 58:41 [3] 9.8 km (5:59 / km)

Icy trails in George Burke. Finish with a segment sprint and got first place with a pace of 2:33/km.

I CAN RUN 2:33/KM WHAT THE &!@$*^$

I am the slow middle aged ex-smoker guy that runs a 10 hour 50km. What is happening? I'm going through chaaaaaaanges.

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