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Training Log Archive: morgrim

In the 1 days ending Mar 23:

activity # timemileskm+ft
  Run1 48:59 6.34(7:44) 10.2(4:48)
  Total1 48:59 6.34(7:44) 10.2(4:48)

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Tu

Tuesday Mar 23 #

Run 48:59 [5] 10.2 km (4:48 / km)

15 min wu -> 18 min 2:30 -> 30 second surge. 15 min cd

PR 5k, 2 mile, 1 mile, 1km (again!). 2nd, 3rd and 6th surge were best, the other ones lost mental focus....funny how slow you go when you aren't focused.

Of all the workouts I've done so far....the 2 minute intervals were the worst. This was not as bad.

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