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Training Log Archive: morgrim

In the 1 days ending Mar 25:

activity # timemileskm+ft
  Run1 59:09 6.89(8:35) 11.09(5:20)
  Total1 59:09 6.89(8:35) 11.09(5:20)

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Th

Thursday Mar 25 #

Run 59:09 [3] 11.09 km (5:20 / km)

Slowish run w a friend. Sprinted up Van Norman at the end to take the Crown on the segment for the second time this week...getting obsessed with segments.

5:58/mile uphill max speed

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