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Training Log Archive: morgrim

In the 1 days ending Jun 2:

activity # timemileskm+m
  Run1 29:00 3.11(9:20) 5.0(5:48)
  Total1 29:00 3.11(9:20) 5.0(5:48)

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Wednesday Jun 2 #

Run 29:00 [2] 5.0 km (5:48 / km)

Short n' slow trail run at Hazelwood followed by a 1.5km swim to flap out the ankles. Still feel gassed running up every little hill and sore shins/ankles. Boo!

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