Training Log Archive: julianasIn the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long 1:45:00 [2] 15.5 km (6:46 / km)
ahr:157 max:182 shoes: Icebug Spirit7 OLX
Längdskidor 45:00 [3] 10.9 km (4:08 / km)
ahr:114 max:157
Löpning 15:00 [2] 2.8 km (5:21 / km)
ahr:138 max:162 shoes: Adidas Solar BOOST
Löpning intervals 40:00 [5] 6.5 km (6:09 / km)
ahr:176 max:197 shoes: Icebug Route
Orientering 1:15:00 [2] **** 7.4 km (10:08 / km)
ahr:159 max:179 spiked:7/8c
Löpning 1:00:00 [3] 9.2 km (6:31 / km)
ahr:155 max:173 shoes: Salomon Speedcross 4