Training Log Archive: julianasIn the 7 days ending Mar 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering tempo 1:20:00 [4] *** 10.6 km (7:33 / km)
ahr:165 max:190 spiked:15/17c shoes: Icebug Spirit7 OLX
MTB long 1:20:00 [2] 18.5 km (13.9 kph)
ahr:128 max:161
Orientering 45:00 [2] 4.3 km (10:28 / km)
ahr:147 max:171 shoes: Icebug Spirit7 OLX
Orientering intervals 1:00:00 [4] **** 5.7 km (10:32 / km)
ahr:163 max:191
Orientering 1:15:00 [3] **** 8.2 km (9:09 / km)
ahr:161 max:183 spiked:27/30c shoes: Icebug Spirit7 OLX
Styrka 1:00:00 [2]
ahr:100 max:146