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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Running1 31:43 4.3(7:22) 6.92(4:35) 74
  Orienteering1 15:47 2.41(6:33) 3.88(4:04) 43
  Total1 47:30 6.71(7:05) 10.8(4:24) 117

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Su

Sunday Mar 7, 2021 #

6 PM

Running 27:08 [2] 4.35 km (6:14 / km) +49m 5:54 / km
shoes: Saucony - Kinvara 12

Orienteering 15:47 [5] 3.88 km (4:04 / km) +43m 3:51 / km
shoes: Saucony - Kinvara 12

Sprint series @ Georges Heights.

Running 4:35 [2] 2.57 km (1:47 / km) +25m 1:42 / km
shoes: Saucony - Kinvara 12

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