6 PM
Running 27:08 [2] 4.35 km (6:14 / km) +49m 5:54 / km
shoes: Saucony - Kinvara 12
Orienteering 15:47 [5] 3.88 km (4:04 / km) +43m 3:51 / km
shoes: Saucony - Kinvara 12
Sprint series @ Georges Heights.
Running 4:35 [2] 2.57 km (1:47 / km) +25m 1:42 / km
shoes: Saucony - Kinvara 12