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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Mar 11:

activity # timemileskm+m
  Running1 37:53 4.05(9:21) 6.52(5:49) 50
  Total1 37:53 4.05(9:21) 6.52(5:49) 50

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Th

Thursday Mar 11 #

1 PM

Running (Easy + hill strides ) 37:53 [2] 6.52 km (5:49 / km) +50m 5:36 / km
ahr:138 max:167 shoes: Saucony Triumph 18

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