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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Mar 13:

activity # timemileskm+m
  Orienteering2 58:55 6.32(9:19) 10.17(5:47) 358
  Running2 45:14 4.45(10:10) 7.16(6:19) 180
  Total2 1:44:09 10.77(9:40) 17.34(6:00) 538

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Sa

Saturday Mar 13 #

9 AM

Running warm up/down 11:31 [1] 2.12 km (5:25 / km) +18m 5:12 / km
shoes: Saucony - Kinvara 12

Orienteering race 15:27 [5] 3.78 km (4:06 / km) +28m 3:57 / km
shoes: Saucony - Kinvara 12

NOL 1 - sprint

Running warm up/down 8:40 [1] 1.39 km (6:13 / km) +15m 5:53 / km
shoes: Saucony - Kinvara 12

1 PM

Running warm up/down 15:29 [1] 2.02 km (7:39 / km) +128m 5:49 / km
shoes: NVII Terra

Orienteering race 43:28 [5] 6.4 km (6:48 / km) +330m 5:24 / km
shoes: NVII Terra

NOL 2 - middle

Running warm up/down 9:34 [1] 1.62 km (5:54 / km) +20m 5:34 / km
shoes: NVII Terra

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