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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 1:27:08 8.71(10:00) 14.02(6:13) 193
  Running1 12:47 1.42(8:58) 2.29(5:34) 13
  Total1 1:39:55 10.14(9:51) 16.31(6:08) 206

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Su

Sunday Mar 14 #

10 AM

Running warm up/down 5:56 [1] 1.1 km (5:23 / km) +11m 5:07 / km
ahr:139 max:151 shoes: NVII Terra

Orienteering race 1:27:08 [5] 14.02 km (6:13 / km) +193m 5:49 / km
ahr:162 max:175 shoes: NVII Terra

NOL - Long

Running warm up/down 6:51 [2] 1.19 km (5:45 / km) +2m 5:43 / km
ahr:127 max:142 shoes: NVII Terra

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