Training Log Archive: agorg

In the 1 days ending Mar 21, 2021:

activity

time

miles

Orienteering

1:57:49

8.62

(13:40)

13.88

(8:29)

357

Running

16:28

1.45

(11:23)

2.33

(7:04)

Total

2:14:17

10.07

(13:20)

16.21

(8:17)

357

2:14

0:00

11 AM

Running warm up/down 6:55 [1] 0.88 km (7:49 / km)
ahr:111 max:140

Orienteering race 1:57:49 [5] 13.88 km (8:29 / km) +357m 7:31 / km
ahr:154 max:173

Wattle Ridge long. Not as bad as last time but still as bad nav.

Running warm up/down 9:33 [2] 1.44 km (6:37 / km)
ahr:129 max:141