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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Mar 30:

activity # timemileskm+m
  Running1 51:46 6.12(8:28) 9.84(5:16) 171
  Total1 51:46 6.12(8:28) 9.84(5:16) 171

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Tu

Tuesday Mar 30 #

6 PM

Running 51:46 intensity: (2:27 @1) + (12:41 @2) + (28:56 @3) + (7:42 @4) 9.84 km (5:16 / km) +171m 4:50 / km
ahr:144 max:168

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