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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Apr 2:

activity # timemileskm+m
  Running1 21:30 2.15(9:59) 3.47(6:12) 38
  Orienteering1 16:00 2.41(6:39) 3.87(4:08) 46
  Total1 37:30 4.56(8:13) 7.34(5:07) 85

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Fr

Friday Apr 2 #

12 PM

Running warm up/down 10:19 [1] 1.62 km (6:23 / km) +10m 6:11 / km

Orienteering 16:00 [5] 3.87 km (4:08 / km) +46m 3:54 / km

Easter Sprint - was fairly clean no major mistakes except control 20. Felt like I was running flat out most of the way with extra push.

Running warm up/down 11:11 [1] 1.85 km (6:03 / km) +28m 5:37 / km

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