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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Apr 3:

activity # timemileskm+m
  Orienteering1 44:08 4.35(10:09) 7.0(6:18) 146
  Running1 18:34 1.86(9:58) 3.0(6:11) 6
  Total1 1:02:42 6.21(10:05) 10.0(6:16) 152

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Sa

Saturday Apr 3 #

11 AM

Running warm up/down 9:08 [1] 1.63 km (5:37 / km) +6m 5:31 / km

Orienteering race 44:08 [5] 7.0 km (6:18 / km) +146m 5:43 / km

Easter middle - Fairly disappointed with my overall nav, lots of little mistakes with a few bigger ones.

Running warm up/down 9:26 [1] 1.38 km (6:52 / km)

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