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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Apr 4:

activity # timemileskm+m
  Orienteering1 2:06:31 10.49(12:04) 16.88(7:30) 473
  Running1 17:27 1.51(11:34) 2.43(7:11) 53
  Total1 2:23:58 11.99(12:00) 19.3(7:27) 527

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Sunday Apr 4 #

11 AM

Running warm up/down 13:27 [1] 1.92 km (7:01 / km) +53m 6:10 / km

Orienteering race 2:06:31 [5] 16.88 km (7:30 / km) +473m 6:35 / km

Easter Long - super tough, long and hot. First 9 controls went well then started to struggle big time.

Lost my compass on the way to 10, spent about 2.5min looking for it then gave up and moved on. Then about 500m later caught up to brooner who had a spare compass which was quite convenient.

Running warm up/down 4:00 [1] 0.51 km (7:49 / km)

big struggle

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