Training Log Archive: agorg

Running 27:08 [2] 4.35 km (6:14 / km) +49m 5:54 / km
shoes: Saucony - Kinvara 12

Orienteering 15:47 [5] 3.88 km (4:04 / km) +43m 3:51 / km
shoes: Saucony - Kinvara 12

Running 4:35 [2] 2.57 km (1:47 / km) +25m 1:42 / km
shoes: Saucony - Kinvara 12

Running 44:15 [2] 7.69 km (5:45 / km) +99m 5:24 / km
ahr:138 max:165 shoes: Saucony Triumph 18

Running long 1:27:00 [3] 15.42 km (5:39 / km) +455m 4:55 / km
ahr:153 max:180

Orienteering warm up/down 18:23 [1] 2.58 km (7:07 / km)
ahr:132 max:157

Orienteering (Sprint ints) 28:51 [4] 5.33 km (5:25 / km) +38m 5:14 / km
ahr:163 max:179

Orienteering warm up/down 13:50 [1] 2.31 km (5:59 / km) +16m 5:47 / km
ahr:127

Cycling (Commute) 21:35 [2] 6.79 km (18.9 kph) +80m

Cycling (Commute) 27:26 [2] 7.4 km (16.2 kph) +160m

Running 51:07 [2] 8.62 km (5:56 / km) +123m 5:32 / km
ahr:143 max:161

Orienteering 34:15 [2] 5.1 km (6:43 / km)