Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running7 6:00:14 39.98(9:01) 64.35(5:36) 1026
  s/c1 48:09
  Orienteering1 26:20 3.55(7:25) 5.72(4:36) 42
  Total8 7:14:43 43.54 70.06 1069
  [1-5]8 7:14:33

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28 #

12 PM

Running 1:20:11 intensity: (20 @1) + (3:22 @2) + (1:06:02 @3) + (10:27 @4) 16.05 km (5:00 / km) +221m 4:40 / km
ahr:153 max:171

Saturday Mar 27 #

5 PM

Running 55:07 intensity: (49 @1) + (20:52 @2) + (32:36 @3) + (50 @4) 9.47 km (5:49 / km) +138m 5:26 / km
ahr:142 max:164

Easy + hill strides

Friday Mar 26 #

8 AM

Running 30:40 intensity: (9 @0) + (12 @1) + (12:19 @2) + (18:00 @3) 5.62 km (5:27 / km) +50m 5:13 / km
ahr:140 max:156

3 PM

Running warm up/down 18:08 intensity: (1 @0) + (2:22 @1) + (10:24 @2) + (4:49 @3) + (32 @4) 3.05 km (5:57 / km) +24m 5:44 / km
ahr:135 max:164

Orienteering (Sprint ints) 26:20 intensity: (36 @2) + (5:08 @3) + (20:36 @4) 5.72 km (4:36 / km) +42m 4:27 / km
ahr:167 max:180 shoes: Saucony - Kinvara 12

@callan park
Had to jog/ skip a few controls because was a bit dodgy with lots of people around

Running warm up/down 12:06 intensity: (19 @1) + (5:53 @2) + (5:54 @3) 2.03 km (5:57 / km)
ahr:138 max:154

Wednesday Mar 24 #

5 PM

Running 1:04:07 intensity: (36 @1) + (24:14 @2) + (39:17 @3) 10.82 km (5:55 / km) +189m 5:27 / km
ahr:141 max:156

Tuesday Mar 23 #

5 PM

Running tempo 1:07:39 intensity: (51 @1) + (12:56 @2) + (27:07 @3) + (26:23 @4) + (22 @5) 11.31 km (5:59 / km) +355m 5:10 / km
ahr:154 max:181

30min hill/ terrain tempo + 6x ~14sec hill strides

Hill loop around twin creeks x2. Was a bit of a mission on the goat tracks which had pretty much turned into streams but was good fun

Monday Mar 22 #

8 AM

s/c (Pilates ) 48:09 [1]

6 PM

Running 32:16 intensity: (1:34 @1) + (25:35 @2) + (5:07 @3) 6.0 km (5:23 / km) +50m 5:10 / km
ahr:133 max:147

« Earlier | Later »