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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running7 3:09:37 18.54(10:14) 29.83(6:21) 651
  Orienteering3 3:07:02 17.72(10:33) 28.52(6:33) 755
  Total7 6:16:39 36.26(10:23) 58.35(6:27) 1406

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MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Running warm up/down 6:33 [1] 1.02 km (6:25 / km) +50m 5:08 / km

Orienteering race 1:32:44 [5] 12.95 km (7:10 / km) +413m 6:11 / km

NSW Long @Eugowra

Didn't have a great start, messed up the #2 and #4 and was not really loving the area. Luckily caught Matt up and ran with him from 5. Was a lot of more fun to run with someone and kept swapping the lead until he got away from me towards the end.
11 AM

Running warm up/down 8:03 [1] 1.53 km (5:16 / km) +45m 4:36 / km

Saturday Apr 10 #

9 AM

Running 17:08 [1] 3.05 km (5:38 / km) +38m 5:18 / km

Shakeout
12 PM

Orienteering warm up/down 4:54 [1] 0.6 km (8:08 / km) +42m 6:02 / km

Orienteering race 43:23 [5] 6.55 km (6:37 / km) +119m 6:04 / km

NSW middle @ Eugowra

Fun area but not great run. Lost big time on #4 and was flip flopping on the semi longer legs.

Running warm up/down 9:56 [1] 1.34 km (7:24 / km)

Thursday Apr 8 #

4 PM

Running 1:16:45 [2] 11.58 km (6:38 / km) +408m 5:38 / km

Nice chill hill run - got very dark towards the end

Tuesday Apr 6 #

1 PM

Running 54:28 [2] 8.7 km (6:16 / km) +91m 5:57 / km

Monday Apr 5 #

11 AM

Running warm up/down 7:58 [1] 1.22 km (6:31 / km) +5m 6:23 / km

Orienteering race 46:01 [5] 8.42 km (5:28 / km) +182m 4:56 / km

Easter day 3 - Gumble

Didn't think I was going to catch Craney or get caught by anyone so didn't push incredibly hard and focused on having a nice clean run. Nailed the first control in the green and was surprised to catch Craney. From there pushed to try drop him but didn't so just stuck with him until the last control and boosted up to the finish.

Happy with my Easter and taking lots away to hopefully be more competitive at the top by AUS champs
4th overall

Running warm up/down 8:46 [1] 1.39 km (6:19 / km) +14m 6:00 / km

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