Training Log Archive: agorgIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 18, 2021 #
Running warm up/down 5:46 1.1 km (5:14 / km) +16m 4:53 / km
ahr:141 max:151
Orienteering 40:48 7.46 km (5:28 / km) +116m 5:05 / km
ahr:165 max:176
Running warm up/down 30:05 4.85 km (6:12 / km) +83m 5:43 / km
ahr:141 max:156
Saturday Apr 17, 2021 #
Running long 1:43:26 17.16 km (6:02 / km) +454m 5:19 / km
ahr:147 max:171
Thursday Apr 15, 2021 #
Running 21:15 3.36 km (6:19 / km) +71m 5:43 / km
ahr:131 max:150
Running intervals 31:19 8.32 km (3:46 / km) +241m 3:17 / km
ahr:169 max:177
Running 14:57 2.0 km (7:28 / km) +42m 6:46 / km
ahr:138 max:151
Wednesday Apr 14, 2021 #
Orienteering 1:26:02 11.3 km (7:37 / km) +273m 6:48 / km
ahr:145 max:164
Pretty much walked the first couple of km it was so thick but good fun
Cycling 32:11 5.03 km (9.4 kph) +49m
ahr:92 max:133
Tuesday Apr 13, 2021 #
Running 1:09:22 11.96 km (5:48 / km) +190m 5:22 / km
ahr:142 max:161
Monday Apr 12, 2021 #
Running 31:59 6.01 km (5:19 / km) +48m 5:07 / km
ahr:132 max:145
Cycling 30:13 [1] 4.63 km (9.2 kph) +57m