Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running6 4:18:52 26.92(9:37) 43.33(5:58) 685
  Orienteering2 1:11:40 7.65(9:22) 12.31(5:49) 22
  Cycling2 48:31 8.87(11.0/h) 14.28(17.7/h) 222
  Total8 6:19:03 43.45(8:43) 69.92(5:25) 929
  [1-5]8 6:16:22

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 16, 2021 #

9 AM

Running warm up/down 12:15 [3] 2.21 km (5:32 / km)

Orienteering race 34:46 intensity: (15 @1) + (11 @2) + (4:43 @3) + (28:42 @4) + (55 @5) 5.94 km (5:51 / km) +11m 5:48 / km
ahr:171 max:180

NOL relay 1st leg. nice train happening out there. As close as it gets to team work in orienteering

Running warm up/down 7:58 intensity: (6 @0) + (7:52 @1) 1.09 km (7:19 / km) +11m 6:58 / km
ahr:119 max:130

Saturday May 15, 2021 #

1 PM

Running warm up/down 19:26 intensity: (10 @0) + (6:43 @1) + (12:24 @2) + (9 @3) 3.62 km (5:22 / km) +4m 5:21 / km
ahr:137 max:152

Orienteering race 36:54 intensity: (12 @1) + (44 @2) + (10:44 @3) + (22:11 @4) + (3:03 @5) 6.37 km (5:48 / km) +11m 5:45 / km
ahr:169 max:182

Chasing start NOL final. Bit of a shit run tbh but happy to take 4th overall in NOL after catching Matt up.

Running warm up/down 14:23 intensity: (10:37 @1) + (3:35 @2) + (11 @3) 1.95 km (7:23 / km)
ahr:129 max:138


NOL3-M21E - Splits

Friday May 14, 2021 #

6 PM

Running 32:26 intensity: (21 @0) + (6:42 @1) + (23:37 @2) + (1:46 @3) 5.86 km (5:32 / km) +47m 5:19 / km
ahr:138 max:164

Wednesday May 12, 2021 #

9 AM

Cycling 22:28 intensity: (5 @0) + (12:37 @1) + (6:58 @2) + (2:48 @3) 7.16 km (19.1 kph) +85m
ahr:134 max:157

2 PM

Cycling 26:03 intensity: (1:38 @0) + (17:30 @1) + (6:55 @2) 7.12 km (16.4 kph) +137m
ahr:127 max:150

4 PM

Running 56:56 intensity: (9 @0) + (19:19 @1) + (36:50 @2) + (38 @3) 8.95 km (6:22 / km) +155m 5:51 / km
ahr:136 max:155

Tuesday May 11, 2021 #

8 AM

Running intervals 58:52 intensity: (7:23 @1) + (27:02 @2) + (8:09 @3) + (14:16 @4) + (2:02 @5) 12.1 km (4:52 / km) +302m 4:20 / km
ahr:152 max:177

10min thresh, 5x40/80sec , 5 min thresh

Monday May 10, 2021 #

3 PM

Running 56:36 intensity: (12 @0) + (38:26 @1) + (17:53 @2) + (5 @3) 7.56 km (7:29 / km) +167m 6:45 / km
ahr:130 max:153

« Earlier | Later »