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Training Log Archive: ricsch

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  strength1 1:02:41
  cycling1 30:07
  Total2 1:32:48
averages - sleep:6 rhr:42

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1:32
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Tu

Tuesday Apr 6, 2021 #

strength (Strength) 1:02:41 intensity: (30:08 @1) + (32:33 @4)

7 PM

cycling (IC Regeneration) 30:07 [1]
ahr:91 max:117 rhr:42 slept:6.0

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