Training Log Archive: ricsch

In the 1 days ending Apr 7, 2021:

activity

time

miles

running

1:01:05

8.48

(7:12)

13.65

(4:28)

233

strength

27:32

Total

1:28:37

8.48

13.65

233

averages - sleep:6 rhr:42

1:28

0:00

strength (Stabilization) 27:32 [4]

7 PM

running (endurance run) 1:01:05 [2] 13.65 km (4:28 / km) +233m 4:07 / km
ahr:152 max:173 rhr:42 slept:6.0 shoes: Asics Evoride