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Training Log Archive: ricsch

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  running1 1:37:15 13.37(7:16) 21.51(4:31) 222
  Total1 1:37:15 13.37(7:16) 21.51(4:31) 222
averages - sleep:6.5 rhr:42

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Sunday Apr 11, 2021 #

10 AM

running (Longrun) 1:37:15 [2] 21.51 km (4:31 / km) +222m 4:18 / km
ahr:155 max:174 rhr:42 slept:6.5 shoes: Asics Evoride

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