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Training Log Archive: ricsch

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  running1 16:50 2.34(7:13) 3.76(4:29) 31
  Total1 16:50 2.34(7:13) 3.76(4:29) 31
averages - sleep:5.5 rhr:37

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Wednesday May 31, 2023 #

8 PM

running (easy jog) 16:50 [2] 3.76 km (4:29 / km) +31m 4:18 / km
ahr:149 max:166 rhr:37 slept:5.5

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