Training Log Archive: ricsch

In the 1 days ending Jun 4, 2023:

activity

time

miles

walking

1:50:19

3.44

(32:02)

5.54

(19:55)

453

running

28:39

4.04

(7:06)

6.5

(4:24)

Total

2:18:58

7.48

(18:34)

12.04

(11:32)

488

averages - sleep:5 rhr:38

2:18

0:00

10 AM

walking (Wandern mit de Familie) 1:50:19 [2] 5.54 km (19:55 / km) +453m 14:08 / km
ahr:99 max:143 rhr:38 slept:5.0

7 PM

running (easy jog) 28:39 [3] 6.5 km (4:24 / km) +36m 4:17 / km
ahr:149 max:162