Training Log Archive: ricsch

In the 1 days ending Jun 6, 2023:

activity

time

miles

balancing / alternative training

2:00:00

running

39:18

4.04

(9:43)

6.51

(6:02)

193

Total

2:39:18

4.04

6.51

193

averages - sleep:8.5 rhr:38

2:39

0:00

6 PM

running hills (Hill IV 12x15" + 6x2) 39:18 6.51 km (6:02 / km) +193m 5:16 / km
ahr:138 max:171 rhr:38 slept:8.5

8 PM

balancing / alternative training (TV Zufikon) 2:00:00 [2]