Training Log Archive: ricsch

running (Longrun) 1:22:34 [2] 18.27 km (4:31 / km) +179m 4:19 / km
ahr:156 max:177 rhr:41 slept:6.5 shoes: Asics Evoride

strength (Stabilization) 25:30 [4]

running (endurance run) 1:02:18 [2] 13.57 km (4:36 / km) +203m 4:16 / km
ahr:155 max:171 rhr:42 slept:6.5 shoes: Asics Evoride

balancing / alternative training (alternative training) 45:00 [2]

running (endurance run (bussola ok) 23:19 [2] 4.91 km (4:45 / km) +17m 4:40 / km
ahr:146 max:170 rhr:43 slept:6.5

streching 21:00 [0]

running intervals (IV 3x(10x30“intensiv, 30“) 1:01:09 [4] 12.52 km (4:53 / km) +32m 4:49 / km
ahr:145 max:172 rhr:43 slept:6.0 shoes: Asics DS Trainer 25

strength (Stabilization) 23:00 [4]

running (endurance run) 1:02:33 [2] 13.56 km (4:37 / km) +203m 4:17 / km
ahr:161 max:189 rhr:43 slept:6.5 shoes: Asics Evoride

running intervals (IV 2x20min (3min TP)) 1:01:21 [4] 15.16 km (4:03 / km) +59m 3:58 / km
ahr:151 max:173 rhr:43 slept:6.5 shoes: Asics DS Trainer 25

Note
rhr:43 slept:6.0

cycling (IC Regeneration) 35:17 [1]
ahr:115 max:140

strength (Strength) 55:00 [4]