orienteering (Distelberg) 1:12:06 [4] 11.76 km (6:08 / km) +381m5:17 / km ahr:151 max:176 rhr:42 slept:6.5
58min orienteering (rest warm up and warm down)
1 worst, 6 best
physical: 3.5 (didn't fill fit) mental: 4 technical: 3 (my technique was still rusty, which resulted in mistakes preparation: 4 overall: 3.666 (theres much space for improvment)
5 PM
running (Footing) 18:22 [1] 3.56 km (5:10 / km) +23m5:00 / km ahr:144 max:163 shoes: Asics Evoride