Training Log Archive: ricsch

orienteering race (5er Staffel 2022 1. Leg) 53:16 [4] 9.98 km (5:20 / km) +219m 4:49 / km

running (little jog) 25:55 [3] 6.15 km (4:13 / km) +71m 3:59 / km

orienteering race (WOC Sprint Quali) 16:00 [3]

running (little jogging round) 26:15 [3] 6.1 km (4:18 / km) +62m 4:06 / km

orienteering race (WOC Knock-Out Quali) 12:00 [4]

orienteering (Training Esbjerg) 30:32 [3] 6.86 km (4:27 / km) +20m 4:23 / km