Training Log Archive: ricsch

running (easy jog) 28:55 [3] 6.55 km (4:25 / km) +37m 4:18 / km
ahr:149 max:167 rhr:37 slept:6.0

running (Duurlauf) 57:23 [3] 13.26 km (4:20 / km) +90m 4:11 / km
ahr:154 max:168 rhr:38 slept:7.0

orienteering (bussola ok Training ) 1:18:39 [3] 10.61 km (7:25 / km) +336m 6:24 / km
ahr:125 max:163 rhr:38 slept:8.0

running hills (Hills and Stairs) 54:44 [4] 9.25 km (5:55 / km) +296m 5:06 / km
ahr:142 max:166 rhr:38 slept:6.5

running (Duurlauf) 29:51 [3] 6.51 km (4:35 / km) +40m 4:27 / km
ahr:151 max:167 rhr:38 slept:5.0

cycling (IC Regeneration) 31:30 [1]
ahr:97 max:123 rhr:38 slept:7.0

strength (Stabilisation) 30:00 [4]