Training Log Archive: ricsch

walking (Wandern mit de Familie) 1:50:19 [2] 5.54 km (19:55 / km) +453m 14:08 / km
ahr:99 max:143 rhr:38 slept:5.0

running (easy jog) 28:39 [3] 6.5 km (4:24 / km) +36m 4:17 / km
ahr:149 max:162

running (churze Duurlauf) 48:33 [3] 10.76 km (4:31 / km) +202m 4:08 / km
ahr:161 max:178 rhr:38 slept:5.5

running (Duurlauf) 53:04 [3] 12.5 km (4:15 / km) +80m 4:07 / km
ahr:165 max:178 rhr:37 slept:5.0

running (easy jog) 29:03 [2] 6.5 km (4:28 / km) +37m 4:21 / km
ahr:162 max:177 rhr:38 slept:7.0

running intervals (IV (1200,600,1000,500) 40) 37:33 7.3 km (5:09 / km) +2m 5:08 / km
ahr:147 max:191

running (easy jog) 16:50 [2] 3.76 km (4:29 / km) +31m 4:18 / km
ahr:149 max:166 rhr:37 slept:5.5

orienteering (Schulsport Helping) 15:25 [2] 2.58 km (5:58 / km) +20m 5:45 / km
ahr:125 max:171 rhr:37 slept:8.0

cycling (IC Regeneration) 30:30 [1]
ahr:102 max:121 rhr:37 slept:8.0

strength (strength) 43:55 [4]