Training Log Archive: ricsch

running (easy jog) 31:32 [2] 6.4 km (4:56 / km) +35m 4:48 / km
ahr:149 max:162 rhr:38 slept:5.0

running (easy jog) 32:09 [3] 7.25 km (4:26 / km) +60m 4:15 / km
ahr:162 max:176 rhr:38 slept:7.0

orienteering (Pöste izieh) 1:07:37 [2] 10.39 km (6:30 / km) +210m 5:55 / km
ahr:147 max:174

orienteering (bussola ok Training ) 11:58 [4] 1.65 km (7:14 / km) +32m 6:36 / km
ahr:148 max:162 17c rhr:38 slept:5.0

running intervals (IV 2000m 6'SP 10x300m) 49:52 8.5 km (5:52 / km) +22m 5:48 / km
ahr:153 max:193 rhr:38 slept:8.5

balancing / alternative training (TV Zufikon) 1:00:00 [1]

running (Duurlauf) 1:02:38 [3] 14.26 km (4:24 / km) +245m 4:03 / km
ahr:163 max:178 rhr:38 slept:5.0 weight:58kg

running hills (Hill IV 12x15" + 6x2) 39:18 6.51 km (6:02 / km) +193m 5:16 / km
ahr:138 max:171 rhr:38 slept:8.5

balancing / alternative training (TV Zufikon) 2:00:00 [2]

cycling (IC Regeneration) 31:30 [2]
ahr:104 max:125 rhr:38 slept:10.0

strength (strength) 35:00 [4]