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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Apr 27, 2005:

activity # timemileskm+m
  Run1 39:00
  Cross Training1 30:00
  Weight training1 25:00
  Total1 1:34:00

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1:34
0:00
» now
We

Wednesday Apr 27, 2005 #

Run 25:00 [2]

Run 7:00 [2]

to gym

Weight training 25:00 [2]

balanced

Cross Training 30:00 [3]

level 11 hills
567 calories

Run 7:00 [2]

from gym

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