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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Apr 30, 2005:

activity # timemileskm+m
  Orienteering1 2:06:58 1.8 2.9 100
  Total1 2:06:58 1.8 2.9 100

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Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 1:39:30 [4]

West Point Blue

Good run, but definitely got lucky at times.
E.g., on #3 started confidently, slowed down, started walking and was ready to quit because I thought I was off the map, had no idea what anything was, and had no idea how to find the control aside from climbing to the top of the mountain. But, I turned around, ran a few steps and saw a control.

Most other controls were good except for the long leg back along bland hill. Again missed, but made the right guess and found it shortly.

5-10 minutes of errors and hesitation - hard to say.

Orienteering 27:28 [4] 2.9 km (9:28 / km) +100m 8:05 / km

West Point Sprint.

Good until short legs on hillside where I lost 45 seconds each on 4 controls. Then the hill leg which was just bad for me.

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