Training Log Archive: j-manIn the 1 days ending Jan 31, 2008:
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Thursday Jan 31, 2008 #
Note
Unfortunately, I seem to be having a relapse of the episode I had around the time of the HR SS Finals, viz., insouciance bordering on disaffection towards my club. Let's hope it doesn't become disaffectation. Anyway, I think I need a break. Maybe by becoming even more passive and uninvolved my heart will grow fonder? Are people with no cares happier? Perhaps. I will see how I feel if I don't care. Caring begets frustration. Will detachment breed bliss? Or is it ultimately ressentiment writ large?
Run warm up/down 21:00 [1]
shoes: 9 2007 Saucony
Warmup with Dasha.
Run 33:21 5.0 mi (6:40 / mi)
shoes: 9 2007 Saucony
TNT.
1600 intervals.
5:45, 5:49, 5:55, 5:52 with 3 minutes rest between.
1600 intervals.
5:45, 5:49, 5:55, 5:52 with 3 minutes rest between.
Plyometrics 3:00 [4]
10 stair jump sets.
Run warm up/down 3:00 [1]
shoes: 9 2007 Saucony
Back to the car.