Weight training 30:00 [2]
A good session.
New go to set is dips, knee raises, back extensions. 15, 25, 40 reps.
Did a superset of pull-ups, calves (8 x 3; 40 x 3) They are pretty complementary...
Arm superset with the bar--worked well. 15 x 30 delts plus 3 x 30 lunges. Also leg press.
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: 9 2007 Saucony
Felt so much better than last time. Level 8, 8 mph.
Killers are great, but nothing beats U2.