Training Log Archive: j-manIn the 1 days ending Nov 20, 2008:
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Thursday Nov 20, 2008 #
Run 57:30
shoes: 9 2007 Adidas
TNT. Got there late and did my own warmup and slow laps. That took 1833.
I then ran with Tom. He is a machine. He basically in lane 1 and me in lane 2. He said he was going to run slow. I guess he did--slightly slower than last week. But, his pacing is very good.
It did feel pretty good; I felt better towards the end. However, he did run his last lap hard, and I was pretty much done after trying to hold him off. My final two solo laps were 150s.
Representative segment sample?
144
149
148
145
148
146
142
143
143
143
141
142
142
142
140
139
135
I then ran with Tom. He is a machine. He basically in lane 1 and me in lane 2. He said he was going to run slow. I guess he did--slightly slower than last week. But, his pacing is very good.
It did feel pretty good; I felt better towards the end. However, he did run his last lap hard, and I was pretty much done after trying to hold him off. My final two solo laps were 150s.
Representative segment sample?
144
149
148
145
148
146
142
143
143
143
141
142
142
142
140
139
135
Run 2:30 [1]
shoes: 9 2007 Adidas
Bounding and twisting for one lap.