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Training Log Archive: j-man

In the 1 days ending Dec 5, 2008:

activity # timemileskm+m
  Run1 40:00
  Bike1 20:00 6.5(3:05) 10.46(1:55)
  Total1 1:00:00 6.5 10.46

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Fr

Friday Dec 5, 2008 #

Run 40:00 [2]
shoes: 9 2007 Adidas

Level 6 hills.

Bike 20:00 [3] 6.5 mi (3:05 / mi)

Level 9 hills.

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