Training Log Archive: j-manIn the 1 days ending Apr 27, 2009:
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| Mo |
Monday Apr 27, 2009 #
Note
weight:161lbs
Greg remarked at West Point that I was fat. I won't disagree. But, today after my workout I weighed in at 161. That is close to fighting weight.
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Level 8 hills.
Weight training 30:00
Basically, 15 minutes of machines (chest, legs) and 15 minutes of circuits (with 20.)