Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending May 1, 2009:

activity

time

miles

Run

20:00

Orienteering

16:16

1.86

(8:44)

3.0

(5:25)

Total

36:16

1.86

3.0

0:36

0:00

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Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet

Run warm up/down 20:00 [2]
shoes: Salomon XCR

Warmup before the TT sprint. Not all contiguous, but adequate and felt good.

Orienteering race 16:16 [4] **** 3.0 km (5:25 / km)
shoes: Salomon XCR

2009 TT sprint. Disappointing and frustrating doesn't really sum it up. I think this race has left permanent psychological scars. I don't know whether I will or should get over it. It was didactic, I suppose, but so is getting run over by a bus.

Sprint 3 - Splits

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