Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending May 3, 2009:

activity

time

miles

Orienteering

1:42:38

6.9

(14:53)

11.1

(9:15)

600

Run

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:52:38

7.83

(14:23)

12.6

(8:56)

600

1:52

0:00

» now

Sunday May 3, 2009 #

Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Spring 2009 Integrators

To the start.

Orienteering 1:42:38 [4] **** 11.1 km (9:15 / km) +600m 7:17 / km
shoes: Spring 2009 Integrators

2009 TT Long Blue. Another decent, though not great race.

I didn't have any problems finding controls, but many routes (both macro and intermediate) gave up a number of minutes in the aggregate.

Long Blue - Splits

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