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Training Log Archive: j-man

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  Run1 50:00 3.09 4.97
  Total1 50:00 3.09 4.97

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Th

Thursday Sep 17, 2009 #

Run warm up/down 30:00 [2]
shoes: 9 2007 Saucony

Mostly at 2%, until the last 5 minutes when I dropped it and increased the speed slightly. Much of this was at 6.5 mph, but then 7mph and a little at 8mph and 8.5 mph at the very end.

Run 20:00 intensity: (16:00 @3) + (4:00 @4) 3.09 mi (6:28 / mi)
shoes: 9 2007 Saucony

Level 8. Started out at 9mph then 10mph at 16, 10.5mph at 18:30, and 11mph at 19:30.

It was a bit tough, but I arrived at the goal of last spring. Now I get to go further.

420 calories. And a lot of sweat.

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