Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Sep 21, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Mo

Monday Sep 21, 2009 #

Run 1:00:00 intensity: (48:00 @2) + (8:00 @3) + (4:00 @4)
shoes: February 2008 Asics

Almost the same as last time, but slightly faster at the end, as planned.

Level 8 hills. 7mph through 48, and then to tempo.

10mph at 56, 10.5mph at 58:00, and 11mph at 59:00.

1032 calories.

« Earlier | Later »