Training Log Archive: j-manIn the 1 days ending May 10, 2011:
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Tuesday May 10, 2011 #
Run warm up/down 35:00 [3]
shoes: April 2011 Asics
To the track. Cool and drizzly. Wore tights and higher socks owing to tight left calf.
Plyometrics 4:00 [2]
Drills
Run 3:00 36.0 mi (5 / mi)
shoes: April 2011 Asics
Strides
Run intervals 20:00 5.7 km (3:31 / km)
shoes: April 2011 Asics
CSU training.
Long Version
(1000, 600, 300) x 3 @ 5K, 3K, Mile pace
200 rest between all
SET 1 SET 2 SET 3
1000 333 337 339
200 135 133 130
600 205 209 209
200 200 153 206
300 56 57 55
200 151 152
Long Version
(1000, 600, 300) x 3 @ 5K, 3K, Mile pace
200 rest between all
SET 1 SET 2 SET 3
1000 333 337 339
200 135 133 130
600 205 209 209
200 200 153 206
300 56 57 55
200 151 152
Run 14:20 [2] 1.0 mi (14:20 / mi)
Between intervals.
Run 40:00 [2]
shoes: April 2011 Asics
Home, slowly, but didn't feel too bad.